Michal Seredin 2x2000m/2:00r row
4,000m
Meters
16:22.3
Time
2:02.7
Pace
259
Calories
150
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,167m |
| Overall Time | 20:22.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 115 |
May 06, 2023 05:23:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.3 | 4,000m | 2:02.7 | 189 | 950 | 26 | 150 |
| 8:22.8 | 2,000m | 2:05.7 | 176 | 906 | 26 | 141 |
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 26 | 161 |
| r167m |
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Workout Graph
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5x2000m / 2:00 rest
app.erg.zone