Michal Seredin 2x10:00/2:00r row
4,515m
Meters
20:00.0
Time
2:12.8
Pace
270
Calories
140
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,577m |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 115 |
July 08, 2023 05:28:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,515m | 2:12.8 | 149 | 813 | 24 | 140 |
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 24 | 136 |
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 24 | 144 |
| r62m |
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Workout Graph
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6x10 min / 2:00 rest
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