Michal Seredin 2x12:00/3:00r row
3,386m
Meters
15:13.2
Time
2:14.8
Pace
200
Calories
151
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,489m |
| Overall Time | 21:13.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 113 |
August 09, 2023 05:16:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.2 | 3,386m | 2:14.8 | 143 | 791 | 24 | 151 |
| 12:00.0 | 2,683m | 2:14.1 | 145 | 798 | 24 | 151 |
| 3:13.2 | 703m | 2:17.4 | 135 | 764 | 24 | 151 |
| r103m |
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Workout Graph
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5x12m R:3.00
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