Michal Seredin 2x12:00/3:00r row
3,401m
Meters
15:10.1
Time
2:13.7
Pace
203
Calories
151
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,455m |
| Overall Time | 21:10.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 112 |
August 10, 2023 05:15:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.1 | 3,401m | 2:13.7 | 146 | 802 | 24 | 151 |
| 12:00.0 | 2,706m | 2:13.0 | 149 | 811 | 25 | 151 |
| 3:10.1 | 695m | 2:16.7 | 137 | 770 | 24 | 152 |
| r54m |
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Workout Graph
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5x12m R:3.00
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