Michal Seredin 3x10:00/2:00r row
6,817
Meters
30:00.0
Time
2:12.0
Pace
411
Calories
151
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,037 |
| Overall Time | 36:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 103 |
January 02, 2025 05:37:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,817 | 2:12.0 | 152 | 823 | 22 | 151 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 20 | 147 |
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 22 | 151 |
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 24 | 157 |
| r220 |
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Workout Graph
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3x10 min / 2 min rest
app.erg.zone