Michal Seredin 2x10:00/2:00r row
4,681
Meters
20:00.0
Time
2:08.1
Pace
290
Calories
162
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,705 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 112 |
January 08, 2025 05:06:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,681 | 2:08.1 | 166 | 871 | 23 | 162 |
| 10:00.0 | 2,341 | 2:08.1 | 166 | 872 | 22 | 160 |
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 24 | 164 |
| r24 |
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Workout Graph
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3x10 min / 2 min rest
app.erg.zone