Andrew Young 5000m row
5,000
Meters
21:48.6
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
June 12, 2020 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.6 | 5,000 | 2:10.8 | 156 | 837 | 26 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 28 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 27 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 26 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 26 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 27 |