Andrew Young 5000m row
5,000
Meters
21:42.3
Time
2:10.2
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
June 14, 2020 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.3 | 5,000 | 2:10.2 | 158 | 840 | 304 | 27 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 59 | 28 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 820 | 60 | 27 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 841 | 61 | 27 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 854 | 61 | 27 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 901 | 63 | 27 |