Andrew Young 5000m row
5,000
Meters
20:59.5
Time
2:05.9
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Drag Factor | 134 |
June 19, 2020 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.5 | 5,000 | 2:05.9 | 175 | 894 | 313 | 28 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 63 | 30 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 905 | 63 | 28 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 883 | 62 | 28 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 873 | 62 | 27 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 911 | 63 | 28 |