Andrew Young 10000m row
10,000
Meters
43:53.6
Time
2:11.6
Pace
601
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
June 21, 2020 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:53.6 | 10,000 | 2:11.6 | 153 | 827 | 601 | 25 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 58 | 25 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 59 | 24 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 59 | 24 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 60 | 25 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 818 | 60 | 25 |
| 4:23.7 | 6,000 | 2:11.8 | 153 | 825 | 60 | 25 |
| 4:23.3 | 7,000 | 2:11.6 | 153 | 827 | 60 | 25 |
| 4:21.5 | 8,000 | 2:10.7 | 157 | 838 | 60 | 25 |
| 4:19.3 | 9,000 | 2:09.6 | 161 | 852 | 61 | 25 |
| 4:08.1 | 10,000 | 2:04.0 | 183 | 931 | 64 | 28 |