Andrew Young 10000m row
10,000
Meters
43:31.2
Time
2:10.5
Pace
606
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
June 22, 2020 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:31.2 | 10,000 | 2:10.5 | 157 | 841 | 25 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 27 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 26 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 25 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 24 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 826 | 24 |
| 4:19.2 | 6,000 | 2:09.6 | 161 | 853 | 25 |
| 4:19.1 | 7,000 | 2:09.5 | 161 | 854 | 24 |
| 4:17.7 | 8,000 | 2:08.8 | 164 | 863 | 25 |
| 4:14.0 | 9,000 | 2:07.0 | 171 | 888 | 26 |
| 4:08.4 | 10,000 | 2:04.2 | 183 | 928 | 27 |