Andrew Young 15000m row
15,000
Meters
1:06:16.5
Time
2:12.5
Pace
896
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
June 25, 2020 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:16.5 | 15,000 | 2:12.5 | 150 | 811 | 896 | 25 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 58 | 26 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 766 | 58 | 25 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 787 | 59 | 24 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 790 | 59 | 24 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 792 | 59 | 24 |
| 4:27.8 | 6,000 | 2:13.9 | 146 | 793 | 59 | 24 |
| 4:26.9 | 7,000 | 2:13.4 | 147 | 795 | 59 | 25 |
| 4:25.3 | 8,000 | 2:12.6 | 150 | 814 | 60 | 25 |
| 4:25.8 | 9,000 | 2:12.9 | 149 | 812 | 60 | 25 |
| 4:24.8 | 10,000 | 2:12.4 | 151 | 815 | 60 | 25 |
| 4:23.1 | 11,000 | 2:11.5 | 154 | 820 | 60 | 25 |
| 4:22.0 | 12,000 | 2:11.0 | 156 | 824 | 60 | 25 |
| 4:18.7 | 13,000 | 2:09.3 | 162 | 848 | 61 | 26 |
| 4:17.8 | 14,000 | 2:08.9 | 163 | 851 | 61 | 26 |
| 4:09.3 | 15,000 | 2:04.6 | 181 | 909 | 63 | 27 |