Andrew Young 30000m row
30,000
Meters
2:18:46.6
Time
2:18.7
Pace
1730
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
June 27, 2020 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18:46.6 | 30,000 | 2:18.7 | 131 | 747 | 1730 | 24 |
| 9:37.1 | 2,000 | 2:24.2 | 117 | 698 | 112 | 26 |
| 9:25.5 | 4,000 | 2:21.3 | 124 | 725 | 114 | 25 |
| 9:22.6 | 6,000 | 2:20.6 | 126 | 729 | 114 | 25 |
| 9:21.4 | 8,000 | 2:20.3 | 127 | 731 | 114 | 25 |
| 9:17.9 | 10,000 | 2:19.4 | 129 | 742 | 115 | 25 |
| 9:20.5 | 12,000 | 2:20.1 | 127 | 732 | 114 | 25 |
| 9:19.6 | 14,000 | 2:19.9 | 128 | 739 | 115 | 24 |
| 9:16.3 | 16,000 | 2:19.0 | 130 | 744 | 115 | 24 |
| 9:15.6 | 18,000 | 2:18.9 | 131 | 745 | 115 | 24 |
| 9:16.2 | 20,000 | 2:19.0 | 130 | 744 | 115 | 24 |
| 9:10.8 | 22,000 | 2:17.7 | 134 | 758 | 116 | 25 |
| 9:10.7 | 24,000 | 2:17.6 | 134 | 758 | 116 | 24 |
| 9:08.3 | 26,000 | 2:17.0 | 136 | 761 | 116 | 25 |
| 8:59.4 | 28,000 | 2:14.8 | 143 | 787 | 118 | 25 |
| 8:44.8 | 30,000 | 2:11.2 | 155 | 830 | 121 | 26 |