Andrew Young 10000m row
10,000
Meters
44:15.0
Time
2:12.7
Pace
595
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
June 28, 2020 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:15.0 | 10,000 | 2:12.7 | 150 | 806 | 595 | 25 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 768 | 58 | 27 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 789 | 59 | 25 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 791 | 59 | 25 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 794 | 59 | 25 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 794 | 59 | 25 |
| 4:26.6 | 6,000 | 2:13.3 | 148 | 796 | 59 | 25 |
| 4:24.6 | 7,000 | 2:12.3 | 151 | 816 | 60 | 25 |
| 4:22.8 | 8,000 | 2:11.4 | 154 | 821 | 60 | 26 |
| 4:22.4 | 9,000 | 2:11.2 | 155 | 823 | 60 | 26 |
| 4:14.8 | 10,000 | 2:07.4 | 169 | 875 | 62 | 26 |