Andrew Young 10000m row
10,000
Meters
43:48.3
Time
2:11.4
Pace
601
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
June 29, 2020 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:48.3 | 10,000 | 2:11.4 | 154 | 823 | 601 | 24 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 59 | 25 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 794 | 59 | 24 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 795 | 59 | 24 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 795 | 59 | 24 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 798 | 59 | 25 |
| 4:24.6 | 6,000 | 2:12.3 | 151 | 816 | 60 | 25 |
| 4:21.5 | 7,000 | 2:10.7 | 157 | 826 | 60 | 25 |
| 4:17.8 | 8,000 | 2:08.9 | 163 | 851 | 61 | 25 |
| 4:16.6 | 9,000 | 2:08.3 | 166 | 869 | 62 | 25 |
| 4:10.0 | 10,000 | 2:05.0 | 179 | 907 | 63 | 26 |