Andrew Young 10000m row
10,000
Meters
43:41.9
Time
2:11.0
Pace
603
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
June 30, 2020 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:41.9 | 10,000 | 2:11.0 | 155 | 827 | 603 | 25 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 59 | 26 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 791 | 59 | 26 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 794 | 59 | 25 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 796 | 59 | 25 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 813 | 60 | 25 |
| 4:23.4 | 6,000 | 2:11.7 | 153 | 820 | 60 | 25 |
| 4:19.1 | 7,000 | 2:09.5 | 161 | 847 | 61 | 25 |
| 4:16.9 | 8,000 | 2:08.4 | 165 | 854 | 61 | 25 |
| 4:16.0 | 9,000 | 2:08.0 | 167 | 871 | 62 | 26 |
| 4:09.2 | 10,000 | 2:04.6 | 181 | 910 | 63 | 26 |