Andrew Young 15000m row
15,000
Meters
1:09:30.5
Time
2:19.0
Pace
872
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
July 01, 2020 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:30.5 | 15,000 | 2:19.0 | 130 | 752 | 872 | 25 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 728 | 57 | 26 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 730 | 57 | 25 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 733 | 57 | 25 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 738 | 57 | 25 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 757 | 58 | 25 |
| 4:35.1 | 6,000 | 2:17.5 | 134 | 758 | 58 | 25 |
| 4:36.0 | 7,000 | 2:18.0 | 133 | 756 | 58 | 25 |
| 4:35.7 | 8,000 | 2:17.8 | 134 | 757 | 58 | 25 |
| 4:35.2 | 9,000 | 2:17.6 | 134 | 758 | 58 | 25 |
| 4:33.8 | 10,000 | 2:16.9 | 136 | 762 | 58 | 25 |
| 4:33.2 | 11,000 | 2:16.6 | 137 | 764 | 58 | 25 |
| 4:33.0 | 12,000 | 2:16.5 | 138 | 764 | 58 | 25 |
| 5:34.4 | 13,000 | 2:47.2 | 75 | 613 | 57 | 21 |
| 4:23.2 | 14,000 | 2:11.6 | 154 | 834 | 61 | 30 |
| 4:15.1 | 15,000 | 2:07.5 | 169 | 874 | 62 | 29 |