Andrew Young 10000m row
10,000
Meters
43:32.7
Time
2:10.6
Pace
606
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
July 02, 2020 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:32.7 | 10,000 | 2:10.6 | 157 | 834 | 606 | 26 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 59 | 27 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 791 | 59 | 25 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 792 | 59 | 26 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 793 | 59 | 26 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 820 | 60 | 26 |
| 4:20.0 | 6,000 | 2:10.0 | 159 | 844 | 61 | 26 |
| 4:18.1 | 7,000 | 2:09.0 | 163 | 850 | 61 | 26 |
| 4:15.7 | 8,000 | 2:07.8 | 167 | 872 | 62 | 27 |
| 4:13.9 | 9,000 | 2:06.9 | 171 | 879 | 62 | 26 |
| 4:07.8 | 10,000 | 2:03.9 | 184 | 929 | 64 | 27 |