Andrew Young 5000m row
5,000
Meters
23:57.7
Time
2:23.7
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
July 03, 2020 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.7 | 5,000 | 2:23.7 | 118 | 705 | 25 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 26 |
| 4:52.5 | 2,000 | 2:26.2 | 112 | 685 | 25 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 702 | 25 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 722 | 26 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 747 | 26 |