Andrew Young 5000m row
5,000
Meters
24:03.6
Time
2:24.3
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
July 05, 2020 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:03.6 | 5,000 | 2:24.3 | 116 | 693 | 278 | 25 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 671 | 55 | 26 |
| 4:51.3 | 2,000 | 2:25.6 | 113 | 679 | 55 | 25 |
| 4:49.1 | 3,000 | 2:24.5 | 116 | 697 | 56 | 25 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 706 | 56 | 26 |
| 4:43.0 | 5,000 | 2:21.5 | 124 | 712 | 56 | 26 |