Andrew Young 15000m row
15,000
Meters
1:06:27.2
Time
2:12.9
Pace
893
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
July 08, 2020 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:27.2 | 15,000 | 2:12.9 | 149 | 813 | 893 | 25 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 57 | 26 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 749 | 57 | 25 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 755 | 58 | 25 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 771 | 58 | 25 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 794 | 59 | 25 |
| 4:27.6 | 6,000 | 2:13.8 | 146 | 802 | 59 | 25 |
| 4:26.2 | 7,000 | 2:13.1 | 148 | 810 | 59 | 24 |
| 4:22.8 | 8,000 | 2:11.4 | 154 | 830 | 60 | 25 |
| 4:22.5 | 9,000 | 2:11.2 | 155 | 832 | 60 | 25 |
| 4:20.8 | 10,000 | 2:10.4 | 158 | 843 | 61 | 25 |
| 4:20.2 | 11,000 | 2:10.1 | 159 | 847 | 61 | 25 |
| 4:17.7 | 12,000 | 2:08.8 | 164 | 863 | 61 | 25 |
| 4:18.2 | 13,000 | 2:09.1 | 163 | 859 | 61 | 25 |
| 4:21.2 | 14,000 | 2:10.6 | 157 | 840 | 60 | 25 |
| 4:14.1 | 15,000 | 2:07.0 | 171 | 887 | 62 | 26 |