Andrew Young 10000m row
10,000
Meters
43:39.8
Time
2:10.9
Pace
605
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
July 09, 2020 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:39.8 | 10,000 | 2:10.9 | 156 | 831 | 605 | 25 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 59 | 25 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 791 | 59 | 25 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 793 | 59 | 25 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 60 | 25 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 819 | 60 | 25 |
| 4:20.0 | 6,000 | 2:10.0 | 159 | 844 | 61 | 25 |
| 4:18.5 | 7,000 | 2:09.2 | 162 | 849 | 61 | 25 |
| 4:18.2 | 8,000 | 2:09.1 | 163 | 850 | 61 | 25 |
| 4:16.5 | 9,000 | 2:08.2 | 166 | 870 | 62 | 25 |
| 4:10.3 | 10,000 | 2:05.1 | 179 | 906 | 63 | 26 |