Andrew Young 5000m row
5,000
Meters
21:51.6
Time
2:11.1
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
July 12, 2020 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.6 | 5,000 | 2:11.1 | 155 | 833 | 301 | 25 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 59 | 26 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 59 | 25 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 60 | 26 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 61 | 25 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 62 | 26 |