Andrew Young 5000m row
5,000
Meters
21:55.9
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
July 14, 2020 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.9 | 5,000 | 2:11.5 | 154 | 828 | 25 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 26 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 25 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 25 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 26 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 26 |