Andrew Young 5000m row
5,000
Meters
21:35.7
Time
2:09.5
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
July 17, 2020 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.7 | 5,000 | 2:09.5 | 161 | 853 | 25 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 26 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 25 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 25 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 26 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 900 | 26 |