Andrew Young 5000m row
5,000
Meters
22:08.4
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
July 19, 2020 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.4 | 5,000 | 2:12.8 | 149 | 813 | 26 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 27 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 26 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 809 | 26 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 26 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 27 |