Andrew Young 5000m row
5,000
Meters
21:24.2
Time
2:08.4
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
July 21, 2020 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.2 | 5,000 | 2:08.4 | 165 | 868 | 26 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 27 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 26 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 26 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 26 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 26 |