Andrew Young 5000m row
5,000
Meters
21:36.4
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
July 24, 2020 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.4 | 5,000 | 2:09.6 | 161 | 846 | 305 | 26 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 797 | 59 | 27 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 818 | 60 | 26 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 842 | 61 | 26 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 872 | 62 | 27 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 909 | 63 | 26 |