Andrew Young 5000m row
5,000
Meters
21:59.7
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
July 26, 2020 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.7 | 5,000 | 2:11.9 | 152 | 824 | 26 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 26 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 27 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 26 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 832 | 27 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 27 |