Andrew Young 5000m row
5,000
Meters
22:18.6
Time
2:13.8
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
July 28, 2020 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.6 | 5,000 | 2:13.8 | 146 | 802 | 25 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 25 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 25 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 26 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 805 | 25 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 831 | 26 |