Andrew Young 15000m row
15,000
Meters
1:06:27.9
Time
2:12.9
Pace
890
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
July 29, 2020 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:27.9 | 15,000 | 2:12.9 | 149 | 812 | 890 | 25 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 59 | 26 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 59 | 26 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 59 | 25 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 59 | 25 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 818 | 60 | 25 |
| 4:24.5 | 6,000 | 2:12.2 | 151 | 820 | 60 | 25 |
| 4:26.0 | 7,000 | 2:13.0 | 149 | 812 | 59 | 25 |
| 4:26.0 | 8,000 | 2:13.0 | 149 | 812 | 59 | 25 |
| 4:26.2 | 9,000 | 2:13.1 | 148 | 810 | 59 | 25 |
| 4:27.3 | 10,000 | 2:13.6 | 147 | 804 | 59 | 25 |
| 4:28.9 | 11,000 | 2:14.4 | 144 | 795 | 59 | 25 |
| 4:27.3 | 12,000 | 2:13.6 | 147 | 804 | 59 | 25 |
| 4:26.6 | 13,000 | 2:13.3 | 148 | 808 | 59 | 25 |
| 4:23.9 | 14,000 | 2:11.9 | 152 | 824 | 60 | 26 |
| 4:19.3 | 15,000 | 2:09.6 | 161 | 852 | 61 | 26 |