Andrew Young 5000m row
5,000
Meters
22:01.6
Time
2:12.1
Pace
298
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
July 30, 2020 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.6 | 5,000 | 2:12.1 | 152 | 811 | 298 | 26 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 59 | 27 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 793 | 59 | 26 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 798 | 59 | 27 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 817 | 60 | 26 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 854 | 61 | 28 |