Andrew Young 10000m row
10,000
Meters
43:49.4
Time
2:11.4
Pace
600
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
July 31, 2020 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:49.4 | 10,000 | 2:11.4 | 154 | 821 | 600 | 25 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 59 | 27 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 790 | 59 | 26 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 794 | 59 | 25 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 797 | 59 | 25 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 798 | 59 | 25 |
| 4:23.5 | 6,000 | 2:11.7 | 153 | 819 | 60 | 25 |
| 4:21.4 | 7,000 | 2:10.7 | 157 | 826 | 60 | 25 |
| 4:19.9 | 8,000 | 2:09.9 | 159 | 844 | 61 | 25 |
| 4:18.5 | 9,000 | 2:09.2 | 162 | 849 | 61 | 25 |
| 4:09.3 | 10,000 | 2:04.6 | 181 | 909 | 63 | 26 |