Andrew Young 5000m row
5,000
Meters
21:51.3
Time
2:11.1
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
August 02, 2020 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.3 | 5,000 | 2:11.1 | 155 | 829 | 302 | 26 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 59 | 26 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 792 | 59 | 26 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 817 | 60 | 26 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 847 | 61 | 26 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 901 | 63 | 27 |