Andrew Young 10000m row
10,000
Meters
43:45.4
Time
2:11.2
Pace
601
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
August 17, 2020 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:45.4 | 10,000 | 2:11.2 | 155 | 824 | 601 | 26 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 59 | 26 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 791 | 59 | 25 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 791 | 59 | 25 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 796 | 59 | 26 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 818 | 60 | 27 |
| 4:22.3 | 6,000 | 2:11.1 | 155 | 823 | 60 | 26 |
| 4:19.9 | 7,000 | 2:09.9 | 159 | 844 | 61 | 27 |
| 4:17.7 | 8,000 | 2:08.8 | 164 | 852 | 61 | 27 |
| 4:16.7 | 9,000 | 2:08.3 | 166 | 855 | 61 | 27 |
| 4:12.8 | 10,000 | 2:06.4 | 173 | 882 | 62 | 28 |