Andrew Young 5000m row
5,000
Meters
21:38.5
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Drag Factor | 130 |
August 18, 2020 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.5 | 5,000 | 2:09.8 | 160 | 850 | 27 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 28 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 27 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 843 | 28 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 875 | 28 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 29 |