Andrew Young 5000m row
5,000
Meters
21:20.6
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Drag Factor | 137 |
October 20, 2020 05:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.6 | 5,000 | 2:08.0 | 167 | 868 | 309 | 27 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 825 | 60 | 28 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 842 | 61 | 28 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 850 | 61 | 28 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 869 | 62 | 27 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 961 | 65 | 29 |