Andrew Young 5000m row
5,000
Meters
21:32.9
Time
2:09.2
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Drag Factor | 138 |
October 25, 2020 05:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.9 | 5,000 | 2:09.2 | 162 | 857 | 27 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 28 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 28 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 27 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 28 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 29 |