Andrew Young 5000m row
5,000
Meters
21:04.4
Time
2:06.4
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Drag Factor | 136 |
October 29, 2020 04:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.4 | 5,000 | 2:06.4 | 173 | 895 | 28 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 29 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 28 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 29 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 29 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1013 | 30 |