Andrew Young 5000m row
5,000
Meters
21:50.6
Time
2:11.0
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Drag Factor | 137 |
November 01, 2020 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.6 | 5,000 | 2:11.0 | 155 | 832 | 303 | 28 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 59 | 27 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 791 | 59 | 28 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 815 | 60 | 28 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 876 | 62 | 29 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 63 | 29 |