Andrew Young 5000m row
5,000
Meters
22:13.0
Time
2:13.3
Pace
296
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Drag Factor | 138 |
November 02, 2020 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.0 | 5,000 | 2:13.3 | 148 | 808 | 28 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 28 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 28 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 28 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 29 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 30 |