Andrew Young 5000m row
5,000
Meters
21:36.7
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Drag Factor | 133 |
November 05, 2020 04:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.7 | 5,000 | 2:09.6 | 161 | 852 | 28 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 28 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 821 | 28 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 28 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 29 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 936 | 29 |