Andrew Young 10000m row
10,000
Meters
43:31.7
Time
2:10.5
Pace
606
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Drag Factor | 134 |
November 06, 2020 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:31.7 | 10,000 | 2:10.5 | 157 | 835 | 606 | 27 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 60 | 28 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 798 | 59 | 28 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 816 | 60 | 27 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 817 | 60 | 27 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 822 | 60 | 27 |
| 4:22.2 | 6,000 | 2:11.1 | 155 | 823 | 60 | 27 |
| 4:22.2 | 7,000 | 2:11.1 | 155 | 823 | 60 | 27 |
| 4:20.7 | 8,000 | 2:10.3 | 158 | 842 | 61 | 28 |
| 4:16.0 | 9,000 | 2:08.0 | 167 | 871 | 62 | 28 |
| 4:07.3 | 10,000 | 2:03.6 | 185 | 931 | 64 | 30 |