Andrew Young 5000m row
5,000
Meters
20:50.0
Time
2:05.0
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Drag Factor | 135 |
November 07, 2020 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.0 | 5,000 | 2:05.0 | 179 | 916 | 29 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 29 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 29 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 29 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 937 | 29 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 993 | 30 |