Andrew Young 5000m row
5,000
Meters
20:46.7
Time
2:04.6
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Drag Factor | 128 |
November 10, 2020 05:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.7 | 5,000 | 2:04.6 | 181 | 921 | 29 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 30 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 29 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 30 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 30 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 1010 | 31 |