Andrew Young 10000m row
10,000
Meters
42:35.4
Time
2:07.7
Pace
619
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
November 12, 2020 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:35.4 | 10,000 | 2:07.7 | 168 | 872 | 619 | 29 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 60 | 29 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 823 | 60 | 29 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 845 | 61 | 29 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 846 | 61 | 29 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 854 | 61 | 29 |
| 4:15.0 | 6,000 | 2:07.5 | 169 | 875 | 62 | 29 |
| 4:14.0 | 7,000 | 2:07.0 | 171 | 878 | 62 | 29 |
| 4:11.5 | 8,000 | 2:05.7 | 176 | 901 | 63 | 29 |
| 4:07.7 | 9,000 | 2:03.8 | 184 | 930 | 64 | 29 |
| 4:04.4 | 10,000 | 2:02.2 | 192 | 957 | 65 | 30 |