Andrew Young 5000m row
5,000
Meters
20:43.7
Time
2:04.3
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
November 13, 2020 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.7 | 5,000 | 2:04.3 | 182 | 926 | 30 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 30 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 30 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 30 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 30 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1001 | 30 |