Andrew Young 5000m row
5,000
Meters
20:41.0
Time
2:04.1
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Drag Factor | 127 |
November 15, 2020 05:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.0 | 5,000 | 2:04.1 | 183 | 930 | 30 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 30 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 30 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 30 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 30 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 30 |