Andrew Young 5000m row
5,000
Meters
20:35.7
Time
2:03.5
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Drag Factor | 128 |
November 17, 2020 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.7 | 5,000 | 2:03.5 | 185 | 932 | 320 | 29 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 882 | 62 | 30 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 901 | 63 | 30 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 910 | 63 | 30 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 957 | 65 | 29 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1014 | 67 | 31 |