Andrew Young 5000m row
5,000
Meters
20:51.5
Time
2:05.1
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 30 |
| Drag Factor | 129 |
November 19, 2020 05:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.5 | 5,000 | 2:05.1 | 179 | 908 | 316 | 30 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 62 | 31 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 901 | 63 | 30 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 902 | 63 | 29 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 929 | 64 | 30 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 932 | 64 | 31 |